How to choose the perfect mattress for you?Updated a year ago

A mattress should be your sanctuary for a good night's sleep, providing you with ultimate comfort and support. In this guide, we'll help you choose the perfect mattress for your unique sleeping needs, covering everything from budget to mattress necessities.

Step 1: Set a Budget

When it comes to buying a new mattress, there are a lot of factors to consider. But before you start thinking about mattress sizes and materials, it's important to determine your budget. After all, a mattress is an investment in your health and wellbeing, and you want to make sure you're getting the best value for your money.

Here's a breakdown of the different types of mattresses and their average price ranges:

• Foam Mattresses: These mattresses are made with a cushion-like material that is light and airy. The price range for foam mattresses is typically between $500 and $1,600.
• Innerspring Mattresses: Innerspring mattresses are constructed with a row of spring coils within the mattress. The cost of an innerspring mattress can vary depending on the quality and size, but typically ranges from $600 to $1,300.
• Hybrid Mattresses: Hybrid mattresses are made with multiple layers of memory foam, latex, or gel combined with a spring system. These mattresses are designed to provide the best of both worlds in terms of comfort and support. The cost of a hybrid mattress can range from $1,500 to $2,200.
• Latex Mattresses: Latex mattresses are made with a combination of latex foam and sometimes springs. These mattresses are typically more expensive than other types, with prices ranging from $1,500 to $2,500.

Step 2: Choose a Mattress Size

When you're in the market for a new mattress, you'll find that there are six popular size options to choose from. Let's take a look at them:

• Twin: This size is perfect for single sleepers or kids. It measures 38 inches by 75 inches.
• Twin XL: If you're an adult with limited space or a taller teenager, this size is for you! It measures 38 inches by 80 inches.
• Full: This size is great for single sleepers who want a little extra room or couples who love to snuggle. It measures 53 inches by 75 inches.
• Queen: Need more space? The queen size is perfect for couples or adults who want some extra room. It measures 60 inches by 80 inches.
• King: If you and your partner love to spread out or have pets or children who sleep with you, the king size is your best bet. It measures 76 inches by 80 inches.
• California King: This size is perfect for taller couples who want plenty of space. It measures 72 inches by 84 inches.

Step 3: Evaluate Mattress Thickness

When it comes to mattress thickness, it's important to know that it doesn't always determine comfort level. However, it does play a role in the design and cost of a mattress. Generally, mattresses with more layers tend to be pricier, but they also provide better support and last longer. So, it's worth considering the thickness of a mattress when making your purchase decision!

Let's take a look at the different levels of mattress thickness and what they mean for your comfort and support:

• Deep/Thick Mattresses: 12 inches and above, often considered a luxurious choice.
• Medium or Standard Profile Mattresses: 8 to 11 inches, lush and supportive, and generally suited for all sleeping types.
• Low Profile Mattresses: Less than 6 inches, not recommended for long-term comfort.

Step 4: Consider Body Support

No matter your body type, your mattress should support your whole body, especially your spine. Look for a mattress that promotes proper spinal alignment and has comfort zones that cater to different sleeping positions.

When shopping for a mattress, consider the following:

• Spinal Alignment: Proper spinal alignment is crucial for avoiding soreness in the neck, back, and shoulders.
• Comfort Zones: Look for a mattress with proper zoning requirements for body support, such as a soft zone for the shoulders, a firm zone for the waist and lower back, and medium-firmness for the hips.

Step 5: Choose Your Ideal Mattress Firmness

When it comes to choosing a mattress, selecting the right firmness level is crucial for a good night's sleep. Contrary to popular belief, firmness doesn't always equal support. Firmness is subjective and depends on how far you sink into the mattress, while support is all about maintaining proper spinal alignment.

The ideal firmness level for a mattress varies depending on personal preference and sleeping position. Heavier sleepers may sink deeper into a mattress than lighter sleepers, so what feels too firm for one person may feel just right for another.

To find your perfect firmness level, it's important to consider how the mattress is made. A soft foam mattress can provide excellent support, while a firm mattress may not be comfortable for everyone. If you're shopping in-store, be sure to test out a few mattresses to find the firmness level that's just right for you.

Step 6: Consider Your Sleeping Position

Tossing and turning during the night is common, and most people change positions at least 20 times per night. It's important to find a mattress that can provide adequate support for different sleeping patterns and positions.

• Back sleepers should look for a mattress that provides extra support under the lower back to relieve pressure and maintain spinal alignment.
• Side sleepers need a mattress that provides appropriate support at different body segments to straighten the spine and prevent discomfort.
• Stomach sleepers should choose a firmer mattress to keep the spine and head aligned and avoid morning aches.
• Combination sleepers need a balanced mattress that can accommodate different sleeping positions.

Step 7 Review Different Mattress Types

When it comes to choosing a mattress type, it ultimately comes down to personal preference. There are several types of mattresses to choose from, each with its unique features and benefits.

• Innerspring mattresses are the most traditional type, made up of coils and springs hidden under layers of fabric, latex, or foam.
• Foam mattresses are made with a combination of different foam types, each with varying levels of firmness and support.
• Hybrid mattresses combine both springs and foam for a supportive and plush sleeping experience.
• Latex mattresses are made with a rubber-like material that provides a firm but comfortable sleeping surface.

When researching different mattress types, consider factors such as body type, sleeping position, and personal preference. Reading mattress reviews and researching different manufacturers can also help in making an informed decision.

Step 8 Solutions for Sleeping Hot

If you tend to sleep hot at night, it's important to choose a mattress that's designed with cooling technology to help regulate your body temperature. Here are some solutions to help you sleep cool:

• Mattress Protector: A cooling mattress protector can keep your mattress clean while also keeping you cool. Look for one made with lightweight and breathable material.
• Lightweight Sheets: Sheets made with breathable fabrics like cotton or bamboo can help keep you cool at night. Look for sheets with a grid weave or other design features that promote airflow.
• Cooling Duvets: Choose a lightweight and breathable duvet that won't trap heat. There are many options available that are specifically designed to keep you cool, such as duvets filled with natural materials like wool or down alternative.

Other Tips: In addition to choosing the right bedding, there are other steps you can take to help regulate your body temperature at night. These include keeping your bedroom cool, using a fan or air conditioning, and wearing breathable sleepwear. By taking these steps, you can create a sleep environment that's comfortable and conducive to a good night's rest.